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MindJournal
MindJournal
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“Can't imagine my life without it. I wish I started sooner.”
Radically transform your life with MindJournal, the world's bestselling journal for men. Packed with science-backed exercises, it’s the simplest way to boost your mood, reduce stress, and build better habits right now.
- Improved Mood
- Increased Focus & Clarity
- Reduced Stress & Anxiety
- Better Sleep Quality
- Stronger Immune System
- Enhanced Decision Making
- Undated, start anytime
- Lasts 3 months
- Classic A5 (148 x 210mm)
- Charcoal grey, vegan leather cover
- 264 ruled 110gsm ivory pages (FSC)
- Lay-flat binding & storage case
Get the complete kit:
2,183+ five-star reviews
98% of men found that MindJournal had a positive impact on their lives.
How MindJournal works in two simple steps.
Step 1: Check-in tool
Start each day by tracking your mood, setting your intentions, and practicing gratitude to clear your mind, boost positivity and build healthy habits.
Step 2: Guided exercises
Work through 30 science-backed, guided exercises to strengthen your mindset and take charge of your personal growth.
Scientifically backed benefits.
We developed MindJournal with input from psychology professors, therapists, and over 200 peer-reviewed papers.
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Improved Mood
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Increased Focus & Clarity
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Reduced Stress & Anxiety
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Better Sleep Quality
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Stronger Immune System
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Achieve Goals Faster
Inside MindJournal.
Fill in the pages
We don’t lie. Neither do the stats.
A survey of more than 1,000 users shows the life-changing benefits of MindJournal. The numbers speak for themselves.
98%
felt positive effects.
Almost all of the users we asked said they experienced positive effects from using MindJournal in their day-to-day lives.
69%
improved mental health.
Two-thirds of our customers said MindJournal improved their mental health, such as low mood and anxiety.
97%
recommend MindJournal.
When we asked our users if they would recommend MindJournal to their friends and family, almost all of them said yes.
Got questions? We’ve got answers.
How long does MindJournal take to complete?
Firstly, our products are undated, allowing you to start when you feel ready and progress at a pace that suits you. The pace at which you progress through your journal will determine how long it takes you to complete it.
There are 30 entries for the guided questions section and another 30 for the free writing section (still containing the Check-in tool but no other guidance), so if you were to journal every day, one journal would take you 60 days to complete.
More commonly, we base completion on three times a week on average, as this seems more manageable. If you were to do this, a journal would take you around three months to complete.
What’s the science behind MindJournal?
We developed our system in collaboration with a psychology professor, using proven research by academics like Professor James Pennebaker and countless hours of consultation with leading therapists.
We've conducted extensive research and user testing that we consider part of our intellectual property, so we don't make it public. However, most of the research and peer-reviewed papers we've studied are freely available online.
For a more in-depth understanding of MindJournal, we encourage you to download our MindJournal Guidebook here. It introduces MindJournal, provides example entries, and answers common FAQs. Plus, it includes the first three entries of MindJournal for you to try.
If you have any questions, don't hesitate to get in touch. We're always happy to help.
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Free & Fast Shipping
Get free shipping on UK orders over £60 and USA orders over $75.
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Try Risk-Free For 30 Days
We're confident you'll feel the benefits – if not, we'll refund you.
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Five-Star Rated
MindJournal is trusted by thousands of customers worldwide.
